F O O T B A L L
Strength & Conditioning
K N I G H T S T R O N G
As the 2020-2021 Soquel Football Season comes to new beginnings, the campaign for the program to go from good to great continues. The driving principle that directs athletes in all sports is the cycle of practice and preparation that never ends for those that aspire to achieve.
This is a process that recognizes the need for time off to rest and recover properly while placing high value in the outcomes of low quantity high quality training during that time. So it demands what you do is more important than how much you do.
Therefore, the ‘Knight Strong’ approach aspires to teach intentional movement that ensures functional applications and establish powerful expressions for unstoppable athletes.
Performax metrics based training program developed over almost 20 years of data collection provides qualified, insured and efficient programs for sport performance through a workload quantification and qualification methodology for maximal outcomes with minimal resources.
The 'Knight Strong' Campaign is a voluntary strength & conditioning program and open to all 2020-2021 participating football athletes.
During this unique time of social distancing & shelter in place order compliance, this tool in virtual distance training is of vital importance to the foundations of success for individual athletes and the team as a whole. In addition to ZOOM hosted workout sessions, this resource is specifically designed to work in synergy for the best Knight Strong outcomes.
PLEASE RESPECT & OBEY THE SAFETY & CONCERN FOR YOUR HEALTH DURING THIS TIME BY TRAINING AT HOME OR ON YOUR OWN OUTDOORS.
Click on the link below to download registration and waiver form. Fill out the form and email it to . Once we have your forms, we will give you the password to access the Knight Strong Strength & Conditioning 2020 page. The Knight Strong S&C 2020 contains the workouts that make up the base training plan with descriptions and demonstrations of each workout. Included are conditioning workouts and body weight workouts that are recommended to be completed until we are able to return to team workouts. If in doubt, reach out...with any questions or concerns email .