The Performax Daily "Turn It Up Tuesday"

PHASE 1 BEGIN 60 SECOND CLOCK SIT UP ELBOW TO KNEE X 10 THEN REST FOR REMAINDER OF TIME BEGIN 60 SECOND CLOCK DESCENDING 'Y' SIT TO STAND X 10 THEN REST FOR REMAINDER OF TIME REPEAT FOR 5 ROUNDS PHASE 2 BEGIN 60 SECOND CLOCK SEATED ISO AB KNEE TO ELBOW X 10 THEN REST FOR REMAINDER OF TIME BEGIN 60 SECOND CLOCK DESCENDING 'T' SIT TO STAND X 10 THEN REST FOR REMAINDER OF TIME REPEAT FOR 5 ROUNDS

PHASE 3 BEGIN 60 SECOND CLOCK PUSH UP POSITION ON CHAIR X 10 THEN REST FOR REMAINDER OF TIME BEGIN 60 SECOND CLOCK DESCENDING ALTERNATE 'W' PRESS TO SIT TO STAND X 10 THEN REST FOR REMAINDER OF TIME REPEAT FOR 5 ROUNDS