• nguyenkimberly10

The Performax Daily "TTC"

Updated: Apr 13

PHASE 1 SUMO SQUAT TO OVERHEAD TOSS X 30 LUNGE WALK X 30 RECORD TTC: REST FOR 3:00 PHASE 2 SUMO SQUAT TO OVERHEAD TOSS X 10 LUNGE WALK X 10 REPEAT FOR 3 ROUNDS TO MOB PHASE 1 RECORD TTC: REST FOR 3:00 PHASE 3 SUMO SQUAT TO OVERHEAD TOSS X 6 LUNGE WALK X 6 REPEAT FOR 5 ROUNDS TO MOB PHASE 2 RECORD TTC: REST FOR 3:00


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