The Performax Daily "TTC"
- nguyenkimberly10
- Apr 2, 2020
- 1 min read
Updated: Apr 13, 2020
PHASE 1 SUMO SQUAT TO OVERHEAD TOSS X 30 LUNGE WALK X 30 RECORD TTC: REST FOR 3:00 PHASE 2 SUMO SQUAT TO OVERHEAD TOSS X 10 LUNGE WALK X 10 REPEAT FOR 3 ROUNDS TO MOB PHASE 1 RECORD TTC: REST FOR 3:00 PHASE 3 SUMO SQUAT TO OVERHEAD TOSS X 6 LUNGE WALK X 6 REPEAT FOR 5 ROUNDS TO MOB PHASE 2 RECORD TTC: REST FOR 3:00
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