• nguyenkimberly10

The Performax Daily "Throw Down Thursdsay"

Updated: Apr 13

PHASE 1 BEGIN 3:00 CLOCK UNSUPPORTED ALTERNATE MARCH X 10 PUSH UP POSITION OR DOWN PUSH UP POSITION ALTERNATE KNEE TO ELBOW X 10 SEATED ISO AB LEG RAISE CORK SCREW X 10 PERFORMAX AIR SQUAT X 10 ALTERNATE LATERAL LUNGE X 10 SPLIT LEAPS X 10 REST FOR ANY REMAINING TIME PHASE 2 REST FOR 2:00 AND REPEAT FOR 6 ROUNDS


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