• nguyenkimberly10

The Performax Daily 'Terrific Tuesday'

Updated: Apr 13

PHASE 1 2:00 CONTINUOUS CLOCK DEAD PUSH UP X 5 SUMO SQUAT TOOVERHEAD X 5 REPEAT FOR 3 ROUNDS AND REST FOR REMAINDER OF 2:00 CLOCK THEN REPEAT FOR 10:00 TOTAL MINUTES REST FOR 5:00 PHASE 2 PUSH UP TO STAND X 5 OUTSIDE SUMO SQUAT TO JUMP X 5 REPEAT FOR 3 ROUNDS AND REST FOR REMAINDER OF 2:00 CLOCK THEN REPEAT FOR 10:00 TOTAL MINUTES


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