• nguyenkimberly10

The Performax Daily "See What We're Up To!"

Updated: Apr 13, 2020

PHASE 1 DEAD PUSH UP X 10 PUSH UP TO STAND X 10 REPEAT FOR 3 ROUNDS AND REST FOR 3:00 MINUTES SUMO SQUAT TO OVERHEAD X 10 OUTSIDE SUMO SQUAT TO JUMP X 10 REPEAT FOR 3 ROUNDS AND REST FOR 3:00 MINUTES PHASE 2 DEAD PUSH UP X 10 PUSH UP TO STAND X 10 REPEAT FOR 2 ROUNDS AND REST FOR 2:00 MINUTES SUMO SQUAT TO OVERHEAD X 10 OUTSIDE SUMO SQUAT TO JUMP X 10 REPEAT FOR 2 ROUNDS AND REST FOR 2:00 MINUTES PHASE 3 DEAD PUSH UP X 10 PUSH UP TO STAND X 10 REPEAT FOR 1 ROUND AND REST FOR 1:00 MINUTE SUMO SQUAT TO OVERHEAD X 10 OUTSIDE SUMO SQUAT TO JUMP X 10 REPEAT FOR 1 ROUND AND REST FOR 1:00 MINUTE


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