The Performax Daily "Happy Blursday The Fortyteenth Of Maprilay"

PHASE 1

BEGIN 20:00 CLOCK

PRONE 'W' X 10

V UP X 10

HIP HINGE 'T' X 10

PERFORMAX AIR SQUAT X 10

MAX ROUNDS FOR 60 SECONDS

AND

REST FOR 60 SECONDS THEN PICK UP WHERE YOU LEFT OFF AND

REPEAT FOR THE REMAINDER OF 20:00 CLOCK