• nguyenkimberly10

The Performax Daily "First Time Enjoy, Second Time Do It Better"

Updated: Apr 13

PHASE 1 V UP X 10 PUSH UP POSITION ALT TOE TOUCH X 10 THEN REST FOR 60 SEC SUMO SQUAT TO OVERHEAD X 10 THEN REST FOR 60 SEC REPEAT FOR 3 ROUNDS PHASE 2 ALTERNATE HIP HINGE X1.2.3…10 SQUAT DROP X1.2.3…10 REST FOR10.20.30…100 SECONDS


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