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built to last
video corrective exercise post rehabilitation performance enhancement performax we make sure it works
December 7, 2015
One of our Performax Commitments is to make sure that we are 'Built To Last'.
We often assume that running is a natural movement pattern that everyone can enjoy. Funny thing is that most people that do it don't enjoy it at all!
It's more like something people do to pr...
December 3, 2015
The P4MX is a metrics based workout that quantifies
1. TOTAL TIME
2. TOTAL WORK
3. MAX HR
4. AVG HR
to qualify its contribution positively or negatively to your health, fitness and performance.
5:00 CONTINUOUS CLOCK
SIT UP ELBOW TO KNEE X 10
PRONE ISO AB HOLD X 10 SEC
P4MX is a metrics based training system that was built to qualify modes of training (what is best for you to do) and quantify doses of training (how much you should be doing).
It sounds more complilcated than it actually is, well it really is pretty complicated...
Fitness Built To Last
Ready To P4MX? Start Here!
December 2015 (3)
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